![]() ![]() ![]() If you're feeling squats in your lower back, you might want to check your form. ![]() This is a good sign you're doing something wrong. You're not feeling it where you should be Here are some signs that you're doing an exercise wrong, short and long term. Learn from my mistakes look for help when needed. I've been through several bouts of physical therapy and years learning how to do exercises over again. When you're exercising on your own it can be hard to tell whether you're doing something wrong.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |